Menu

Podiatry Care: Keeping Your Feet Happy


About Me

Podiatry Care: Keeping Your Feet Happy

Up until four months ago, I suffered from chronic foot and ankle pain. No matter what I did to ease my pain, my feet and ankles continued to hurt. Finally, I asked my primary doctor for a referral to a podiatrist. Although I love my primary doctor, they simply couldn't treat my foot and ankle pain successfully. I needed to see someone who could. My podiatrist examined my condition and determined that I had poor blood circulation and swelling in my feet and ankles. My podiatrist prescribed special cushions to wear in my shoes to help my blood circulate better and a change in my diet to reduce the fluids in my body. Now, my feet and ankles feel wonderful. If you have pain in your feet, ankles or legs, read my blog about podiatry care, treatments and much more. Thanks for reading.

Latest Posts

Treating Your Weak Or Injured Ankle
20 June 2022

Ankle pain and weakness can be a podiatry problem

Custom Foot Orthotics: What Conditions Do They Treat?
20 January 2022

Painful feet prevent you from participating in you

A Morning Routine For Heel Pain Relief
20 July 2021

If you suffer from heel pain due to plantar fascii

Balls Of Your Feet Hurt? Treat The Pain With These 2 Tips
5 September 2018

Many adults experience minor pain in their feet af

Getting The Most Out Of Your Plantar Fasciitis Treatment
28 July 2016

Plantar fasciitis is a condition that can be treat

Tags

A Morning Routine For Heel Pain Relief

If you suffer from heel pain due to plantar fasciitis, heel spurs, or Achilles tendinitis, then morning is likely the most painful time for you. In the long run, you will want to look into professional, podiatric treatments such as cortisone injections and surgery. But in the meantime, the following morning routine can help ease your heel pain so you can go about your day with less discomfort.

Massage Your Foot and Heel

Massage helps get the blood flowing to the area you're working on. This is really helpful with heel pain since it is often caused by tendons and ligaments, which don't have a lot of blood supply. Getting the blood flowing to the sore area helps loosen the muscles so they don't pull on your sore tendons and ligaments as strongly, which thereby reduces your heel pain.

You should massage your foot before even getting out of bed, if possible. Use your hands to gently make circular motions in your arch, and then moving back towards your heel. Then, go over the area again, using more pressure. Go over the area a third time, applying even more pressure. Keep massaging until you can feel the tension in your heel area release.

Take NSAID Pain Relievers

Taking a dose of NSAID pain relievers first thing in the morning will help reduce your heel inflammation and pain early on so it does not keep building and getting worse. Ibuprofen will last about 4 - 6 hours. Naproxen will last between 8 and 12 hours. Naproxen is often the better choice since it lasts longer, but if you only have ibuprofen on hand, take that. Also, make sure you take the medication with a glass of water, and eat breakfast soon afterward to reduce stomach irritation.

Stretch

When you get out of bed, the area should already feel a bit loosened up and limber. That makes this a good time to stretch. A simple stretch involves placing your toe against the wall, about 6 inches up, and then sinking your weight into your heel. Press your toe into the wall at the same time. You should feel the stretch through your arch and heel. Hold it for 5 seconds, pause, and then repeat.

If you do these three things in the morning, your heel pain should be more bearable. If the pain persists, contact a podiatrist group in your area, such as Atlantic Foot & Ankle Specialists.