Plantar fasciitis is a condition that can be treated by a podiatrist with a number of nonsurgical methods. While these methods will eliminate any discomfort or injury you're experiencing at the moment, it's up to you to make these benefits long-term. There are a number of things you can do to get the most benefit from your treatment; here are just some of them.
If you're even slightly overweight, consider going on a weight loss regimen. Your feet carry the burden of your body. When you are carrying around those extra pounds, you are putting a greater burden on your feet, especially the fascia and the heel. This increase in stress also increases the risk for recurring foot problems like plantar fasciitis.
If you're slightly overweight, you can probably just add to your activity level and cut back on your calories to lose some weight. However, if you're obese, it's a good idea to speak with a medical professional about establishing a weight loss plan to minimize any health risks.
Wear The Appropriate Shoes
Another way to get the most out of your treatment is to immediately switch to the appropriate type of shoe. Avoid wearing shoes that are extremely flat, such as flip flops. These flat shoes offer absolutely nothing in the form of support for your feet, which is almost the same as you walking outside barefoot.
When you don't have adequate support, this again puts extra stress and pressure on the heel and fascia. Once you have your treatment, it's time to immediately switch to a higher level of supportive footwear, otherwise you will be right back where you started.
Rest is another important factor. It doesn't matter if you lose weight and wear supportive footwear continually, if you aren't giving your feet adequate rest, you will run into future problems with your feet.
If you work in a role that requires you to stand for long periods of time or you participate in an activity that frequently requires you to spend a long time on your feet, such as running, take time for breaks. For example, at work, even if this means sitting down for a couple of minutes every hour, this can give your feet rest and minimize pressure.
Your podiatrist can help you move past plantar fasciitis, but it's up to you to maintain these benefits. Make sure you are working to protect your feet. For more information, contact professionals like Advanced Foot Clinic.